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OUR SERVICES
Private (in Person or Virtual) Training Sessions
During our first meeting, I will conduct a thorough assessment of your current fitness level, contraindications, health status and medical history. This sets the stage for pursuing your goals in a safe and efficient manner. We will discuss your goals, likes, dislikes, eating patterns, lifestyle, passions, concerns and anything else that is paramount to your achieving success. Once this baseline is established, we have a benchmark upon which to compare your progress with subsequent fitness assessments. A series of one-on-one, personalized training sessions allow us to achieve your goals. I will design a fully personalized workout plan for you based on the results of your fitness assessment, your goals as well as the time frame in which you wish to achieve them. Each hour or half hour session is conducted in my private studio or elsewhere based on individual circumstances.
Semi-Private in Person Training Sessions
When two clients desire to train together, I design one hour, semi-private sessions where each person is working towards their goals while enjoying the company of the other. Waiting around is not part of this plan. Each program I create not only meets the needs of each individual, but also engages each of you during the entire session!
Nutrition Coaching, Virtual or in Person
I will work closely with you based upon your specific health and fitness goals to help guide your food choices. It's imperative that you consume the proper combination of nutrients timed appropriately in order to maximize your success. Needless to say, this can be a daunting task. I will take the guess work out of it so you can focus on achieving your goals. If fat loss is your goal, I will guide you through a personalized detox program to jump start your progress so that you may release that ever so difficult to remove stored fat. Keep in mind a sound nutrition program does NOT restrict food. A sound nutrition plan includes whole, clean organic food!
Six Week Get Lean Meal Plan Program.
Everything you will receive in this 6 week program will help you shift your mindset and get you immediate results that will keep you motivated throughout and beyond! This program embodies all of the guidance and resources you need to succeed including:
* The Six Week Success Manual
* A Whole Foods Recipe Manual
* Weekly Meal Guides & Grocery Lists
* Dining Out Swap Guide
* Measurement/Goal Setting Worksheet
* Getting Started Checklist
Fit in 15 Program- Guide To Getting Lean in 4 Weeks For Busy Women.
In today's fast-paced world, finding time for exercise can be a challenge. With this program, you'll discover quick and efficient workouts that fit into your busy schedule. This program also provides expert advice on nutrition, time management, and self-care, empowering you to make healthier choices and stay motivated.
Say goodbye to excuses and hello to a fitter, healthier you. With just 15 minutes a day, you can achieve remarkable results.
* Calculating Your Calorie/Macro Needs
* Food Suggestions Cheat Sheet
* Meal Planning Tips
* Recipes
* 15 Minute Workouts With Photos
* Managing Goals And Recovery
Ultimate Meal Prepping Guide (eBook).
this guide is designed to provide you with valuable insights, tips, and strategies to help you master the art of meal prepping efficiently.
Finding the time to prepare nutritious meals can often be a challenge. However, with the right knowledge and planning, you can take control of your diet, save time, and enjoy the benefits of delicious and healthy meals throughout the week. This eBook will serve as your comprehensive resource, guiding you through every step of the meal prepping process, from planning and shopping to cooking and storing.
* Building The Perfect Meal
* Ultimate Guide to Portion Sizing
* Meal Planning Tips
* Macronutrient Cheat Sheets
* Calculating Your Macronutrient Needs
* Perfecting Your Meal Plan Around Your Goals
Ultimate Guide to Protein (eBook).
This comprehensive eBook is your go-to resource for everything you need to know about these fundamental components of life. Proteins are the workhorses of our bodies, playing roles in virtually every biological process. From maintaining the structure of our cells to facilitating chemical reactions and powering our muscles, proteins are truly the building blocks of life. Whether you're an athlete seeking to maximize performance, a health enthusiast aiming for a balanced diet, or simply curious about the science behind our bodies, this guide has got you covered. Together, we'll unravel the mysteries of protein synthesis, the importance of digestion and absorption, and how protein interacts with other nutrients to optimize your overall well-being.
* Protein Health Benefits
* Muscle Building With Protein
* Protein Myths And Misconceptions
* How Much Protein do we Need
* Best Protein Sources
* Protein Supplements 101
* Protein And Meal Planning
* High Protein Recipes
12 Unique Healthy Recipes (eBook).
Introducing the 12 Healthy Recipes ebook, your go-to
collection of mouthwatering and nourishing dishes! This
ebook is packed with a curated selection of ten delectable
recipes that will tantalize your taste buds while supporting
your health and well-being. From breakfast to dinner and
everything in between, these recipes are carefully crafted to
provide you with a delightful culinary experience without
compromising on nutrition. Each recipe is thoughtfully
designed to incorporate wholesome ingredients, vibrant
flavors, and a balanced combination of macronutrients.
Let this ebook be your culinary companion, offering you a
diverse array of dishes that will keep you inspired and
motivated on your journey to a healthier lifestyle. Explore new
flavors, experiment with nutritious ingredients, and treat
yourself to a palette of colors and textures that will nourish
your body and please your taste buds.
The Ultimate Holiday Guide. Free eBook.
Holidays are an exciting time! A chance to experience, enjoy,
indulge and take a break from the fast paced world that is your day to day life. Most people associate holidays with negative health outcomes
such as weight gain, indigestion and ‘losing progress’. But what if
that didn’t have to be the case? By bringing attention and awareness to your holidays choices, you can come back from holiday with positive health outcomes such as weight maintenance/loss, energy and vitality and healthy digestion! This guide will provide key strategies and realistic parameters to
follow on your holiday to ensure you have the perfect balance of fun and staying aligned with your goals.
The best part is that it is FREE.
