If you have watched the news or scrolled through social media, surely you are familiar with the relatively new group of drugs that...

Servings: 4 Total Time: 30 minutes Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 4 boneless, skinless chicken breasts 2...

Short on time? Try circuit training for an efficient full body workout.

Does more cardio equate to more weight loss? After all, you have seen the diagrams on most cardio machines indicating what heart rate...

Power your workout with this protein packed, antioxidant rich pre-workout meal. Actually, this meal is excellent post-workout as well!...

Heart rate (HR) monitors aren’t just for serious athletes anymore. Today even recreational exercisers are strapping them on before...