During our first meeting, I will conduct a thorough assessment of your current fitness level, contraindications, health status and medical history. This sets the stage for pursuing your goals in a safe and efficient manner. We will discuss your goals, likes, dislikes, eating patterns, lifestyle, passions, concerns and anything else that is paramount to your achieving success. Once this baseline is established, we have a benchmark upon which to compare your progress with subsequent fitness assessments. A series of one on one personalized training sessions allow us to achieve your goals. I will design a fully personalized workout plan for you based on the results of your fitness assessment, your goals as well as the time frame in which you wish to achieve them. Each hour or half hour session is conducted in my private studio or elsewhere based on individual circumstances.