Women MUST Strength Train to Lose Weight and Body Fat

You MUST strength train to lose weight and body fat.  Yes, I am talking to ALL WOMEN.  You are NOT going to "get too big"  In fact, it's extremely difficult to get big and it's certainly not going to happen without some additional chemical help if you know what I mean.  

“Strong is the new skinny.” 

Studies show that strength training plays a critical role in achieving maximum health benefits and weight loss success. Of course it's imperative that you clean up your diet by eliminating processed foods and sugars, curtailing alcohol and caffeine consumption and adding a serving lean organic farm/pasture raised protein to each meal and snack. For real results though, combining this with a personalized, dynamic strength and cardiovascular training routine, will catapult you into weight loss/body fat reduction success. You see, lean muscle mass burns calories all day long well after you have left the gym.  Fat doesn't burn anything.  The more lean muscle mass you have, the more metabolically active tissue you possess.  Your metabolism actually gets a boost and you can start to kiss some body fat good bye! A solid routine is always evolving.  If one continues the same routine day after day, week after week, the muscles adapt and find an easier way of completing the work.  Hence, you end up stuck spinning your wheels at a plateau.  Dieting alone may induce weight loss, but it doesn't prove as effective for maintaining the leaner, muscular look as are programs that include consistent strength training.   Think you may have missed the boat? It’s never too late to start!  Not sure how to get started? No worries, let me take the confusion, frustration and wasted time wandering around the gym and kitchen unsure what to do out of the equation.  Call today and set up your fitness assessment.  I will create a unique exercise and nutrition plan based on your goals, contraindications and preferences. Together we will begin your journey to Achieving the healthy fit body you crave!