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ABOUT US
Leave all the work to me, your qualified and experienced fitness and nutrition professional. We will meet privately to ascertain your current level of fitness, health status and overall fitness goals. I will custom design a dynamic fitness plan and provide instruction each step of the way so that you can focus on achieving your fitness goals! All ages and fitness levels welcome.
I provide individual and small group training and nutrition coaching for busy women executives, personalized to meet your specific fitness goals. Sessions are held remotely so no need to waste travel time. I meet you where you are to create a strategic, efficient plan to reduce body fat and tone up while juggling long work hours, travel, restaurant/hotel meals and family commitments.
It is imperative that a great trainer stay on top of fitness trends as well as maintain and obtain qualifications and certifications on a continual basis. The diversity and wealth of certifications and experience I have accumulated over 30+ years have allowed me the opportunity to make a positive difference in the lives of each of my clients. By providing safe, innovative, individualized exercise and nutrition coaching, each client is adequately prepared and motivated to achieve their fitness goals. I believe in partnering with my clients to develop unique solutions that meet their particular situation and goals.
Integrity, professionalism, confidentiality, and respect are the four cornerstones of my philosophy. As an experienced and certified fitness professional since 1986, I possess a passion for helping women of all ages gain confidence and feel better about themselves. As a woman, especially one who has experience juggling life while working in the corporate world, I feel I have a distinct advantage in helping other women efficiently achieve their fitness goals. In addition to training clients privately, I have worked at top rated fitness facilities in Boston, Michigan and New Jersey.
My qualifications include:
- NASM Certified Personal Trainer
- NASM Certified Weight Loss Specialist
- NASM Certified Behavior Change Specialist
- NASM Certified Sports Nutrition Coach
- Precision Nutrition Certified Nutrition Coach
