Holidays are an exciting time! A chance to experience, enjoy,
indulge and take a break from the fast paced world that is your day to day life. Most people associate holidays with negative health outcomes
such as weight gain, indigestion and ‘losing progress’. But what if
that didn’t have to be the case? By bringing attention and awareness to your holidays choices, you can come back from holiday with positive health outcomes such as weight maintenance/loss, energy and vitality and healthy digestion! This guide will provide key strategies and realistic parameters to
follow on your holiday to ensure you have the perfect balance of fun and staying aligned with your goals.
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The best part is that it is FREE.